I am currently seeking venues in which to hold classes. I can come to your home, your church, your place of business, a multi-purpose room, even your backyard! Just contact me if you’d like to host a class.
*All classes can be done in either a Christian or a secular format*
Gentle – Perfect for beginners, or those who just prefer a slower-paced class, my gentle class will take you through a nice long stretch and warm-up, transition to some standing postures, and bring you back down again. Relax, de-stress, and get a good total body workout in at the same time.
Flow – A bit more fast-paced, this class will introduce some more difficult postures, add more of an aerobic element, and a more intense flow from one posture to another. This class is designed to help you build strength and stamina, in addition to stretching, de-stressing, and detoxifying… all while rocking out to some great tunes.
Private/Semi-private – You set the tone and mood! I can do a guided meditation, gentle, flow, or basics class where I’ll break down each pose for you. You can also choose to have a cardio or toning class, using weights and resistance to target the body areas of your choosing. Private classes can either be 30 or 60 minutes.
PRICES:
Regular classes (a minimum of 5 students) are $10 per class, or $50 for 8 classes
Private classes are $50 per hour
Corporate classes are $5 per class
Your first class is always FREE.
Before you come to class:
Please come to class with an empty stomach.
Bring a water bottle and your mat if you have one.
Save some time, download and print a waiver (you can fill it out in your PDF viewer), and bring it with you when you come to class.
Be ready to relax, de-stress, and get rejuvenated!
